View Workout (Colin Riley)
West on 9 Mile w/Jeff
November 30, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:05:59 | |||
| 1.0 Miles | Warmup | COOL BLUE Asics Nimbus 18 | ||
| 10.0 Miles | 1:05:59 | 6:35 / Mile | Long | COOL BLUE Asics Nimbus 18 |
| 0.5 Miles | Cooldown | COOL BLUE Asics Nimbus 18 |