View Workout (Leah Snider)
49th St Double
November 30, 2016 (Morning)
Exercise Type: Run
Comments:
Chill double jaunt jaunt, back and forth for the first bit, ended with Sophie and Tara. Starting to think out training plan for March, I think I'm set on strength, just need to get miles back up and not coast for too long off of the base (once things feel better of course)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 34:51 | 9:10 / Mile | Nike Zoom Vomero 5 |