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Cass Park

November 30, 2016 (Night)

Exercise Type: Run

Weather: 50s

Comments:
Got out for a longer run after taking my dog for a short one mile jog. As I was starting my run, some guy on Elm St. asked me if I am on the cross country team or something. I wonder what "something" would be. I guess he and his family had seen me running around. Apparently people do notice runners. I said yes, I'm on the cross country team. Anyway, went down West Hill and got onto the Waterfront Trail at Cass. My legs were feeling pretty dead from play an hour and a half of pick-up basketball last night. Cole was there. It was cool seeing him. I'm nowhere near as good as him, but I held my own on the court. I was running for most of the game. My endurance helped. Still felt pretty tired today, and did not enjoy the run. Just one of those days. Had to make myself get out. I then went back up West Hill along Elm St., and then got home and did some lifting, abs, and jump-roping. On to tomorrow. Will probably do some Rhythm 2s, and run the Santa 5k at Dewitt Park on Saturday morning.