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Lifting + Abs

November 30, 2016 (Night)

Exercise Type: Weights

Comments:
After the run:

2 x 20 overhead dumbbell press (12.5 lbs. each arm)
20 dumbbell bicep curls with both arms at the same time (12.5 lbs. arm)
40 leg lifts
100 cherry-pickers
60 crunches
1 minute of jump-roping