View Workout (Riley VanPelt)
Chill Pill
November 30, 2016 (Night)
Exercise Type: Run
Weather: 30s
Comments:
I ran over 5 by myself, because I had to miss practice due to a group project. Since I booked it with Wes yesterday, I slowed things down today. I ran the campus loop from Gunson, but came back on Farm. Overall it felt easy, no complaints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 40:13 | 7:23 / Mile | Easy | Nike Free RN Distance (3rd Pair) |