View Workout (Jamie Moreno)
7 mile run + strides
November 30, 2016 (Afternoon)
Exercise Type: Run
Weather: 43 and cool and sunny w/wind
Comments:
Ran 17:45 before practice at 4:00. Met team and then added on for 49:30. Then did 5 x 100 meter strides. Did some trail leg on hurdles and then weights and core. Felt pretty good but right knee has really been bothering me the past 3-4 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:00 | 6:59 / Mile | Cruise | HOAKA Clifton 2 - BLUE |