View Workout (Jamie Moreno)
8 mile run
November 29, 2016 (Night)
Exercise Type: Run
Weather: 54 and dark
Comments:
Ran from Kickapoo HS after track practice and in the dark. A nice night out and cool and breezy. A good point to point run with 2 laps around Phelps Grove Park on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:30 | 7:03 / Mile | Cruise | HOAKA Clifton 3-Orange |