View Workout (Ryan Teigen)
Aurora Trails
November 30, 2016 (Afternoon)
Exercise Type: Run
Comments:
Colder than yesterday, but not cold enough to snow just yet. Hit up the trails behind the hospital down the street.Core and hurdle drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | 7:20 / Mile | Easy | Brooks Glycerin 13 |