View Workout (Casey Arnold)
Swim Lesson
November 28, 2016 (Morning)
Exercise Type: Swim
Weather: warm
Comments:
400yd w/up, 200yd easy, 100x3 cut downs, 200yd easy, 100x3 cut downs, 16x50 pull, 100yd cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 45:57 | 35:20 / Mile | Interval |