View Workout (Casey Arnold)
Recovery Run
November 27, 2016 (Afternoon)
Exercise Type: Run
Weather: warm, humid
Comments:
easy run around nature's way with Steve, Randy, Shannon, Patricia, Maria, Deanna and Jenny
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 37:20 | 9:18 / Mile | 166 | 183 | Recovery | Brooks Adrenaline GTS-7 |