View Workout (Riley VanPelt)
Ben Lambert's Return (Well... Not Really)
December 1, 2016 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
I ran a mile to IM West, 5.5 with the RC guys, and a mile back. I ran the warm up faster, since I was running late to practice. We ran on Grand River over the bridge and to play makers. I also hadn't seen the Pres in a while, so that was cool. Overall, still feeling really strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:22 | |||
| 1.0 Miles | 6:42 | 6:42 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 5.5 Miles | 38:30 | 7:00 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |