View Workout (Jamie Moreno)
7 mile run
December 1, 2016 (Morning)
Exercise Type: Run
Weather: 48 and cool
Comments:
Ran from campus over to MSU campus. Around campus for a bit and then to downtown. Ran 2-3 laps around downtown and then back to campus. One loop around back side and then done. A little core after. Felt ok for the most part. Quads are sore when done. Think it's time for new shoes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Easy | HOAKA Clifton 2 - BLUE |