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September 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:40
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
3.0 Miles 16:40 5:33 / Mile Tempo  
1.0 Miles 10:00 10:00 / Mile Cooldown Brooks Infiniti

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