View Workout (Ryan Teigen)
Five for Friday
December 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
Just an easy five followed by core and a lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:53 | 7:10 / Mile | Easy | Brooks Glycerin 13 |