View Workout (Anthony Belber)
cobbled run
December 1, 2016 (Afternoon)
Exercise Type: Run
Weather: wind picking up and chilly 50ish
Comments:
Led the winter distance group on a tour of Teneley alleys and up to the top of Ft. Reno. did a few slanted push ups and sit-ups. Ran a long hill, two short and another long with medium focus and effort. Took more experienced runners on another loop around Ft. Reno and called it a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Training | Brooks Launch 3 |