View Workout (Anthony Belber)
To Tuppency and beyond
November 25, 2016 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
Ran easy up Cobblestone Hill and out to the links with some family jogging and kids on bikes. (14 minutes for a bit under 2 miles) Then walked the moors for a smidgen down to the ocean and back. JB, SB and i then jogged out Cliff and over to Madaket Rd via a new dirt road past the old burial ground. Back through town on Main St and a brisk finish. (26 minutes for a bit more than 3)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Saucony Rides -old model |