View Workout (Matt Laverack)
Klingo hill anti cw
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
structured fartlek. 10 min warm up.
3 x 5k pace 5 min session
2 x 5 min jogs
warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:42 | 7:43 / Mile | Interval | Saucony3 |