View Workout (Michael Grese)
Hampton
July 15, 2008 (Morning)
Exercise Type: Run
Comments:
Just like the last two days not a lot of effort to hit my pace range. It is definitely getting easier. It must've been that delicious pasta at camp.
Out on yellow belt 1/2 mile past Wildwood Highlands in Hampton Talbots country.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:37 | 6:35 / Mile | Asics Gel Nimbus 9 (b&w) |