View Workout (Bob Bridges)
(Untitled)
March 29, 2008 (Morning)
Exercise Type: Run
Comments:
7:45/mi. felt ok, went the pace i wanted, need to get back endurance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:02:00 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |