View Workout (Nick Grudev)
(Untitled)
November 30, 2016 (Morning)
Exercise Type: Run
Comments:
Long run on the Noosk loop. I didn't use the GPS but the pace was definitely sub 7 miles. Felt great. Could have pushed more but kept the pace comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:49:00 | 6:48 / Mile | Long |