View Workout (Riley VanPelt)
Fifty Shades of RVP
December 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Today I ran almost miles on my own than additional 4.73 with Tom and Emily. I went from Gunson to the river trail path to the capital route. The runs all felt pretty good for the most part. I went a lot slower with Tom and Emily. We also all watched Fifty Shades of Grey together later, which was quite an interesting experience. So yeah, that is it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 56:24 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 1.94 Miles | 12:37 | 6:30 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |
| 4.73 Miles | 36:17 | 7:40 / Mile | Easy | Nike Free RN Distance (3rd Pair) |