View Workout (Leah Snider)
Jingle jingle
December 4, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up to the monument, few leg swings and skips. 2 minutes before they pushed start to 810 so got a wee bit chilly even with strides. Goal was to run even at around marathon pace I did just that. So happy to be back in a race setting too! Figure I'll start planning schedule for mid march soon and it was nice to mark would be marathon weekend somehow. Excited for what's to come
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.71 Miles | 1:22:02 | |||
| 5.0 Miles | 43:32 | 8:42 / Mile | Warmup | Nike Zoom Vomero 5 |
| 3.31 Miles | 24:45 | 7:28 / Mile | Nike Zoom Vomero 5 | |
| 1.4 Miles | 13:45 | 9:49 / Mile | Cooldown | Nike Zoom Vomero 5 |