View Workout (Jeb Stone)
Farmland 5K
December 3, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up with Isaac
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 18:31 | |||
| 1.5 Miles | Warmup | Mizuno Wave Kraze 6 | ||
| 5.0 Kilometers | 18:31 | 5:57 / Mile | Race | Mizuno Wave Kraze 6 |
| 1.0 Miles | Cooldown | Mizuno Wave Kraze 6 |