View Workout (Ryan Wilson)

Calendar - Statistics - Workouts

Return to Log Return to Log

5k

December 4, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.6 Miles 44:41
2.5 Miles 20:00 8:00 / Mile Warmup  
3.1 Miles 16:41 5:22 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link