View Workout (Ryan Teigen)
Easy Seven
December 3, 2016 (Morning)
Exercise Type: Run
Comments:
Just an easy seven with some of the guys. Popped out a 6:50 at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:45 | 7:15 / Mile | Easy | Brooks Glycerin 13 |