View Workout (Ryan Teigen)
Last Easy Day
December 4, 2016 (Night)
Exercise Type: Run
Comments:
Tomorrow I get to officially start track! Planning on building all the way through the winter to be in shape for outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:45 | 7:16 / Mile | Long | Brooks Glycerin 13 |