View Workout (Jamie Moreno)
10 mile run
December 4, 2016 (Afternoon)
Exercise Type: Run
Weather: 45 and nice
Comments:
Started at Nathaniel Green Park. Ran East 3.5 miles to the end of trail then ran north about 3 blocks. Back to trail and back to park. 2+ laps around the park to finish. Still sore from 200s Friday but a good run for most part finish just before dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Long | HOAKA Clifton 2 - BLUE |