View Workout (Mark Rowe)
New Beginnings
July 15, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
We had our first day of practice today. I ran with the middle school team and then tagged on some more after practice was over with. I had some pain in my left knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:15:00 | 7:43 / Mile | Asics GT-2130 |