View Workout (Ryan Teigen)
First Day back, Tempo
December 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
Hopped on the treadmill for this one.
2 up
2 miles (12:18)
1 mile easy
1 mile (5:45)
1 mile cooldown
Hurdle drills, weights and core right after. Nothing too wild. Felt better than I thought I would.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:31 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Brooks Glycerin 13 |
| 2.0 Miles | 12:18 | 6:08 / Mile | Tempo | Brooks Glycerin 13 |
| 1.0 Miles | 7:24 | 7:24 / Mile | Easy | Brooks Glycerin 13 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | Brooks Glycerin 13 |
| 1.0 Miles | 7:24 | 7:24 / Mile | Cooldown | Brooks Glycerin 13 |