View Workout (Calvin Baker)
track
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile at 6:30
800 at 3:15
4x200 @ 44
4x100 @ 18/19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Interval | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |