View Workout (Riley VanPelt)
Monday Madness
December 5, 2016 (Night)
Exercise Type: Run
Weather: Indoor- Treadmill
Comments:
After dead lifting and farmer's carrys with Tom and Lucas, I ran a 4 mile tempo workout on the treadmill with a mile warm up and cool down. It didn't feel great, because my dinner of pasta and tatertots had not fully digested yet, so I was cramping up. But by the power of T-Swift, I was able to get through the workout at the pace I wanted to, so it worked out. Overall success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 39:05 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 4.01 Miles | 23:58 | 5:58 / Mile | Tempo | Nike Free RN Distance (3rd Pair) |
| 1.01 Miles | 7:22 | 7:17 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |