View Workout (Luke Jelen)
IM
December 5, 2016 (Afternoon)
Exercise Type: Run
Weather: Chilly, but nice
Comments:
Good run at the IM fields. Guys did a workout. First time meeting coach Sykes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Easy | Brooks Ghost 8- XC 2 |