December 6, 2016 (Afternoon)
Exercise Type: Elliptical
Weather: cold and rainy
Comments:
Ankle was hurting for some odd reason so I x-trained (I also really did not want to make myself sicker by going outside when I just got over a cold). Stretching felt really good though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 30:00 | Training |