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McLean

December 6, 2016 (Afternoon)

Exercise Type: Run

Weather: High 30s

Comments:
Ran from my dad's house in McLean. Ran part of the run with him and my dog. Pace was easy. I'm planning on doing a workout tomorrow, so I figured today I'd just keep it slow. I haven't run in two days because I wasn't feeling great and my quads were still super sore from Saturday. It makes more sense to get in an easy run then do a workout, instead of just doing a race, taking two rest days, then doing another workout. Got back and did some stretching and upper body lifting.