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Core + Lifting

December 7, 2016 (Night)

Exercise Type: Weights

Comments:
Did 32 push-ups and some plyometrics before the run.

After the run:
40 leg lifts
60 crunches
120 total cherry-pickers
2 minute wall sit (while simultaneously reading Catcher in the Rye)
15 overhead dumbbell press (15 lbs. each arm)
10 bicep curls, each arm with 15 lbs., at the same time
10 overhead dumbbell press (15 lbs. each arm)
10 overhead dumbbell press (10 lbs. each arm)
20 overhead dumbbell press (5 lbs. each arm)
20 bicep curls, each arm with 10 lbs., at the same time.