View Workout (Alexandra Lacorazza)
2sets of 3x600
December 7, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 33:21 | |||
| 10:00 | Warmup | |||
| 0.38 Miles | 2:15 | 6:00 / Mile | ||
| 0.38 Miles | 2:14 | 5:57 / Mile | ||
| 0.38 Miles | 2:15 | 6:00 / Mile | ||
| 0.38 Miles | 2:13 | 5:54 / Mile | ||
| 0.38 Miles | 2:13 | 5:54 / Mile | ||
| 0.38 Miles | 2:11 | 5:49 / Mile | ||
| 10:00 | Cooldown |