View Workout (Alex Wilke)
XC Day 89
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run..for some reason it was slow I couldn't go fast today at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Training | Asics Gel Nimbus 11 |