View Workout (Alex Wilke)
XC Day 89
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
Did 8 today and some lifting and a little core afterward..have a workout tomorrow while the rest of the team races. Hopefully Brais will have a great race and will be ready to go fro McQuaid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:34 | 6:49 / Mile | Training | Asics Gel Nimbus 11 |