View Workout (Riley VanPelt)
I Don't Know Man
December 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
I'm not sure what to call this run lol. It felt good and we went a weird way to parkside road. It was with Ben, BJ, Headphones, and probably a few others
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 57:42 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 6.15 Miles | 43:32 | 7:04 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |