View Workout (Luke Jelen)
(Untitled)
December 7, 2016 (Morning)
Exercise Type: Run
Weather: Nice, a bit chilly
Comments:
Solid run with the guys on LU single-track trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile | Easy | Brooks Ghost 9- Indoor |