View Workout (Luke Jelen)
(Untitled)
December 8, 2016 (Morning)
Exercise Type: Run
Weather: 45, chilly
Comments:
Blackwater by myself. Great run to clear my head.. No watch- not sure exactly how far I ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Brooks Ghost 9- Indoor |