View Workout (Joe Heebner)
Shake em out
December 8, 2016 (Night)
Exercise Type: Run
Weather: low 40s, mostly clear
Comments:
To the Catholic church and back. Slightly faster on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:09 | 8:03 / Mile | Easy | Ghost 5 Blue/White II |