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Icy Tune-Up

December 8, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.8 Miles 2:13
2.0 Miles Warmup Red Asics Gel Trainer
450.0 Meters Speed P2A Teal Nike Zoom Victory XC Spikes
200.0 Meters 0:34 4:33 / Mile Interval P2A Teal Nike Zoom Victory XC Spikes
200.0 Meters 0:34 4:33 / Mile Interval P2A Teal Nike Zoom Victory XC Spikes
200.0 Meters 0:33 4:25 / Mile Interval P2A Teal Nike Zoom Victory XC Spikes
200.0 Meters 0:32 4:17 / Mile Interval P2A Teal Nike Zoom Victory XC Spikes
2.02 Miles Cooldown Red Asics Gel Trainer

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