View Workout (Hailey Neal)
Fartlek!
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
Did a fartlek. (4min 3min 2min x2)4 mile cool down.
Felt good legs sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 4.5 Miles | ||||
| 4.0 Miles | Cooldown |