View Workout (Peter Langer)
recovery premeet
September 25, 2009 (Morning)
Exercise Type: Run
Weather: hotish
Comments:
run at towers about 35 minutes. felt realllly sore. so i stopped to stretch. ran cooldown barefoot on track. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 35:00 | 9:27 / Mile | Recovery | Brooks Adrenaline GTS 8 |