View Workout (Dwight Raby)
Easy 6
September 25, 2009 (Morning)
Exercise Type: Run
Weather: really humid again
Comments:
Never sweat so much in my life. Actually have to try and keep it slower now that I've altered my stride a little and am using the big muscles better, which is nice. Was trying to hit 8's and just go super easy. Hills are still tough on me though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:53 | 7:38 / Mile |