View Workout (Jamie Moreno)
1 mile swim + weights and core
December 9, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Swam 36 laps in the Drury Pool at lunch. 18 w/out fins and the last 18 with. Actually felt pretty good and swam 19-30 without stopping and then the last 6. @17:00 last 800.
Weights and core in afternoon with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 40:30 | 40:30 / Mile | Interval |