View Workout (Robert Ontko)
Toilet Paper Challenge
December 9, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and cold
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 5.5 hr. Setting the alarm back was ineffective, glad that I did not wear sweatpants, bathroom stop on the way back, not much toilet paper but I made do (or is it doo-doo?), stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:29 | 7:27 / Mile | Easy | Adrenaline XVI-2 |