View Workout (Jackson Cabo)

Calendar - Statistics - Workouts

Return to Log Return to Log

A3's

September 25, 2009 (Morning)

Exercise Type: Run

Weather: cloudy

Comments:
Felt tired. Legs were shot from the beginning, coudn't hit the goal times. Fairly consistan though with 1200's at 4:10, 4:06, 4:06, 4:06. 400 fly in 72. Good, long cooldown.

Distance Duration Pace Interval Type Shoes
9.53 Miles 1:02:47
2.1 Miles 15:00 7:08 / Mile Warmup Brooks Adrenaline GTS 8
5200.0 Meters 17:41 5:28 / Mile Interval Brooks Adrenaline GTS 8
4.2 Miles 30:06 7:10 / Mile Cooldown Brooks Adrenaline GTS 8

Share on Facebook | Public Link