View Workout (jim neely)
SUPER SANTA 5K
December 10, 2016 (Morning)
Exercise Type: Run
Comments:
It was cold; but it warmed up. I was slower than expected; then the hill took a lot out of me. Thought I picked it up over the last third, but my time (34:27) was very disappointing. Still in all, I was 3rd (out of 4) in my age group.
WE GET TO START ALL OVER AGAIN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 34:27 | 11:05 / Mile | Race |